The Outsiders (AMRAP - Reps)
EMOM 16
Minute 1: 15 Deadlifts 225/155
Minute 2: 12/9 Cals AB
Minute 3: 15 Weighted Situps 50/35
Minute 4: REST
Score will be a 4th round of AMRAP Cals on the AB.
Posted on 10/24/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM