BLOG

Thursday 10/25/18 The Outsiders

The Outsiders (AMRAP - Reps)
EMOM 16
Minute 1: 15 Deadlifts 225/155
Minute 2: 12/9 Cals AB
Minute 3: 15 Weighted Situps 50/35
Minute 4: REST

Score will be a 4th round of AMRAP Cals on the AB.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040