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Thursday 10/24/19 Not 20.3

Not 20.3 (Weight)
6 Rounds NFT
4 Front Squats AHAP
:30 HS Practice (hold or walk)
:30 Hollow Hold
:30 Back Extension

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040