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Thursday 10/18/18 Like a Barnacle on a Speedboat

Like a Barnacle on a Speedboat (Time)
3-6-9-12-15
Power Snatches 95/65
Bar Facing Burpees
Run 2 Laps each round

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040