30-20-10 (Time)
30-20-10
Sumo Deadlift High Pull 75/55
Overhead Squat 75/55
400m run each round
Posted on 09/17/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM