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Sunday 9/17/17 Deck of Cards 2017

Deck of Cards 2017 (Time)
Hearts = Burpees
Diamonds = Pull Ups
Spades = KBS 53/35
Clubs = Box Jumps 24"/20"
Joker = 1 lap bear crawl

Rx = No Face Cards
Rx+ = Face Cards (each face card =10 reps)

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040