Deck of Cards 2017 (Time)
Hearts = Burpees
Diamonds = Pull Ups
Spades = KBS 53/35
Clubs = Box Jumps 24"/20"
Joker = 1 lap bear crawl
Rx = No Face Cards
Rx+ = Face Cards (each face card =10 reps)
Posted on 09/16/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM