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Sunday 9/13/20 Pumped Up Dubs

4 Rounds

AMRAP 1 DB Power Cleans 50's/35's

AMRAP 1 Deficit Pushups

AMRAP 1 DU's

Rest 1:00

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040