Main Site WOD from 6/22/14 (AMRAP - Rounds and Reps)
20 minute AMRAP:
5 Thrusters 95/65
7 Hang power cleans 95/65
10 Sumo deadlift high-pulls 95/65
Posted on 08/27/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM