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Sunday 8/27/17 Fast Feet Always Help

Fast Feet Always Help (AMRAP - Reps)
In 2 Minutes
Run 200m
30 DU's
AMRAP TTB in the remaining time
Rest 2 Minutes
In 2 Minutes
Run 200m
30 DU's
AMRAP Push Press 135/95 in the remaining time

*Repeat for 3 total rounds.
** Score is number of PP + TTB

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040