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Sunday 8/14/16 Thor's Hammer

Thor's Hammer (AMRAP - Reps)
AMRAP 12
4 Front Squats 185/125
8 Weighted Situps 20/14
12 Box Jump Overs 24/20

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040