Tomorrow classes at 9am, 10am, 11am ONLY
Main Site WOD 160809 (AMRAP - Reps)
7 Rounds
1 Minute muscle snatch 75/55
1 Minute Overhead Squat 75/55
1 Minute Burpees over the Bar
1 Minute Rest
Posted on 07/01/2017 at 02:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM