EMOM 10
Evens: 16/12 Cal Row
Odds: 12 Burpees
Rest 5 to clean equipment
EMOM 10
Evens: 16/12 Cal Bike
Odds: 12 Russian KBS
Rest 5 to clean equipment
EMOM 10
Evens: 16/12 Cal Ski
Odds: 30 DU's
Posted on 06/27/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM