Fit For Kids (Time)
Deck of Cards
Hearts = Burpees
Diamonds = Pull Ups (kids do ring rows)
Spades = Air Squats (Adults can do kettlebell squats)
Clubs = Sit ups (Adults can hold kettlebell for weighted sit ups)
Joker = 1 lap Bear Crawl
Posted on 06/11/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM