Red, White & Blue (AMRAP - Rounds and Reps)
12 min AMRAP
5 Deadlifts 155/105
5 Hang Power Cleans (same bar)
10 Burpees
Rx+ 185/135
Posted on 05/21/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM