Rock'em Sock'em Robots (Time)
5 Rounds
3 Thrusters 165/110
10 Situps
3 Front Squats 165/110
10 Situps
3 Push Press 165/110
10 Situps
Posted on 04/30/2016 at 02:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM