Helen of Troy (Time)
4 Rounds
Run 400m w/ a 20/14 medball
21 KBS 70/44
12 Strict Pullups
*20 Minute Cap. Any remaining reps at the 20 minute mark are added on as seconds. ie 12 pullups left = 20:12
400m=5 laps
Posted on 12/16/2017 at 04:00 PM
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