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Sunday 1/12/20 Many Hands Make Light Work

Teams of 2
Buy In: 100/80 Cals AB
...then 3 rounds...
40 KBS 70/44
60 Burpees
80 DU's

1 Partner Works while 1 Partner Rests

Rx+ Round 1 - resting partner holds a HS
Round 2 - resting partner hangs from the bar
Round 3 - resting partner holds the top of a pushup

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040