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Sunday 11/17/19 War Games

War Games (AMRAP - Reps)
Teams of 2:
AMRAP 4 Row for Cals
AMRAP 3 DB Clean and Jerks
AMRAP 2 V - Ups
AMRAP 1 DB Push Press
AMRAP 2 V-Ups
AMRAP 3 DB Clean and Jerks
AMRAP 4 Row for Cals

Rd= 50's/35's

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040