EMOM 25
1:12 Ball Slams
2: 40 DU's
3: 16 DB Hang C&J 50/35
4: 15 V-Ups
5: 20 Air Squats
Posted on 08/29/2020 at 04:14 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM
30 Muller Ave,
Norwalk, CT 06851
Phone. 203-939-1040