Smoke Stack Lightning (AMRAP - Rounds and Reps)
AMRAP 20
200m Run
Followed by 3 rounds of:
5 Shoulder-to-overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24"/20"
That's 1 round...continue for 20 minutes
Rx+=135/95
Posted on 08/23/2019 at 04:00 PM
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