EMOM 15
6 KB Swings 53/35
4 Goblet Squats 53/35
2 Lunges each leg 53/35
Core Cashout
5 Rounds
7 V-Ups
:07 Hollow
14 Flutter Kicks
:07 Hollow
7 V-Ups
Rest enough to keep each round UB
Posted on 08/02/2020 at 06:48 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM