Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=b200dcb9-b748-40ad-86ac-2a2c571b0888&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=e4fc1e1c-9337-4d36-8f23-83692ae94542& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Saturday 6/29/19 Double Helen - Crossfit Norwalk

BLOG

Saturday 6/29/19 Double Helen

Double Helen (Time)
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Scaling
Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to keep a steady pace.

Intermediate Option
3 rounds for time of:
Run 800 meters
30 kettlebell swings
18 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Beginner Option
3 rounds for time of:
Run 600 meters
24 kettlebell swings
15 ring rows

Men: 12-kg kettlebell
Women: 8-kg kettlebell

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040