Deck of Cards 5 (Time)
Hearts = Burpees
Diamonds = Rings Push Ups
Spades = Goblet Squats 53/35
Clubs = Kettlebell Swing 53/35
Joker = Run 800m (or 10 laps)
Rx=No Face Cards
Rx+=Face Cards
Posted on 05/05/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM