A Change of Pace (AMRAP - Reps)
20 Minutes on the Clock:
Minute 1: 8 KBS then AMRAP BJ's
Minute 2: 8 KBS then AMRAP Burpees
Minute 3: 8 KBS then AMRAP Situps
Minute 4: Do Nothing!
Rx+ is 70/44 and 30/24
Rx is 53/35 and 24/20
*Score is total reps.
Posted on 05/03/2019 at 04:00 PM
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