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Saturday 5/23/20 What to do Before Murph???

EMOM 6

10 Squat Thrusts

Hold a Hollow in the remaining time

REST 3:00

EMOM 6

10 Tuck Jumps

Hold a plank in the remaining time

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040