5 Rounds
AMRAP 1 Lunges
Rest :30
AMRAP 1 Situps
Rest :30
AMRAP 1 Stair Sets (or Run 200m)
Rest :30
*Both the lunges and the situps will begin with :30 of weighted lunges/situps, followed by :30 of unweighted lunges/situps. As always - dumbell, kettlebell, or backpack. Use what you have and do what you can!
Posted on 04/03/2020 at 05:29 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM