N'Sync (AMRAP - Rounds and Reps)
Rx+=Complete as a partner WOD
AMRAP 20
6 Deadlifts 255/175 (Rx+ use 1 bar, 6 reps each)
9 Bar-facing Burpees (Rx+ Synchronized over same bar!)
9 Pull- Ups (Rx+ Synchronized!)
Rx+=Partner up and do burpees & pull ups IN SYNC. Use one bar for DLs and burpees. (6 DLs each)
Posted on 04/27/2018 at 04:00 PM
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