4 Rounds
2 Sets
:30 Seated Z Press
:30 Tempo RDL's
:30 Mountain Climbers
Rest 1:00 after each set
Posted on 03/29/2020 at 10:55 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM