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5 Rounds

12 Deadlifts 50/35 (Right Arm)

9 Hang Power Cleans 50/35 (RA)

6 Push Jerks 50/35 (RA)

30 DU's

12 Deadlifts 50/35 (Left Arm)

9 Hang Power Cleans 50/35 (LA)

6 Push Jerks 50/35 (LA)

30 DU's

*If you don't have a rope, Jumping Jacks will suffice, or a run up and down your driveway, or two sets of stairs. Just enough time to put down the bell and hit :20-:30 of aerobic work.