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Dec 30

Saturday 12/31/16 Bring On 2017

Sunday 1/1/17: CLOSED
Monday 1/2/17: 9am, 10am, 11am ONLY!

Bring On 2017 (Time)

Partner WOD
1 Athlete works at a time to complete in order:

80 Wall Ball 20/14
60 Box Jumps 24"/20"
40 Shoulder To Overhead 115/75 (Rx+ 135/95)
20 Chest to Bar (Rx+ Bar Muscle Ups)
40 Shoulder To Overhead 115/75 (Rx+ 135/95)
60 Box Jumps 24"/20"
80 Wall Ball 20/14

You must complete all the reps in each movement before moving on to next movement.

Posted on 12/30/2016 at 05:00 PM