BLOG

Saturday 12/22/18 Cannonballs & Canoes

Cannonballs and Canoes (Time)
500m Row
40 Box Jumps 24/20
10 Snatches 135/95
30 Box Jumps
10 Snatches
20 Box Jumps
10 Snatches
10 Box Jumps

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040