Little Engine That Could (AMRAP - Reps)
30 On/30 Off for 15 Minutes
Minute 1: Row for Cals
Minute 2: DU's /4
Minute 3: Burpees
Score is total # of reps, with the du's divided by 4
Posted on 12/09/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM