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Saturday 11/30/19 Working for the Weekend

Working for the Weekend (Weight)
EMOM 20
1: 5 Rep Back Squat
2: 5-10 Strict Pullups

Cashout
:20On/:40Off x5
Cals on the AB

*Score = AVG weight + Pullups + Cals on Bike
(275+52 Pullups+64 Cals=391)

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Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040