Working for the Weekend (Weight)
EMOM 20
1: 5 Rep Back Squat
2: 5-10 Strict Pullups
Cashout
:20On/:40Off x5
Cals on the AB
*Score = AVG weight + Pullups + Cals on Bike
(275+52 Pullups+64 Cals=391)
Posted on 11/29/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM