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Saturday 1/11/20 Tandem Offense

Run 800m

...then...

10 Rounds

5 TTB

10 Wall Balls 20/14

Rx+ = 5 BMU + 15 Wall Ball 20/14

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040