Set the Tone (AMRAP - Reps)
0:00-5:00
EMOM 15/12 Cals on the Row
5:00-10:00
AMRAP
5 Strict Press 115/75
5 Strict Pullups
10:00-15:00
EMOM 15/12 Cals on the Row
15:00-20:00
AMRAP
5 Strict Press 115/75
5 Strict Pullups
Posted on 09/08/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
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Sunday: 9:00 AM - 11:00 AM