Fun Times With Fran (AMRAP - Reps)
AMRAP 12
:30 Seconds of Thrusters 95/65
:30 Seconds of Rest
:30 Seconds of Pullups
:30 Seconds of Rest
If Fran time is sub 5 you must do 135/95 and C2B for Rx+. Either way, today's goal is to hustle.
Posted on 09/11/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM