Every 2:00 x10
10-9-8-7-6-5-4-3-2-1
Back Squats AHAP
*30 DU's per round
10BS30DU...then rest until 2:00
9BS30DU...then rest until 4:00
8BS30DU...then rest until 6:00
...until the round of 1BS30 DU's is complete...
Posted on 08/02/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM