The Island of Milos (AMRAP - Reps)
EMOM 20
Minute 1: 5 DB Thrusters 50/35 + AMRAP Cals on Rower in the remaining time
Minute 2: REST
Score is total number of calories rowed.
Posted on 08/26/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM