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Monday 8/27/18 The Island of Milos

The Island of Milos (AMRAP - Reps)
EMOM 20
Minute 1: 5 DB Thrusters 50/35 + AMRAP Cals on Rower in the remaining time
Minute 2: REST

Score is total number of calories rowed.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040