Every 4:00 x6
2 Hang Squat Cleans + 3 Front Squats AHAP
50 DU's
:45 Front Rack Hold w/ KB's
Posted on 08/23/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM