Front Squat (10-8-6-4-2)
Oldest Ride but the Longest Line (Time)
10-8-6-4-2
Thrusters 135/95
Row 200m after each round
Rest 2:00
2-4-6-8-10
Thrusters 135/95
Row 200m after each round
Posted on 08/18/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM