Thruster - 4 Reps EMOM x8
Row 500m
21 Thrusters 135/95
Row 400m
15 Thrusters 135/95
Row 300m
9 Thrusters 135/95
Posted on 08/17/2020 at 10:09 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM