A Day in the Life of a Dottir (AMRAP - Reps)
Every 10:00 Complete 1 of the following, your choice on the order:
AMRAP 5
AB 60/40 Cals
Pullups in the remaining time.
AMRAP 5
Row 60 Cals
DB STO 50/35 in the remaining time
AMRAP 5
Run 600m
Burpees in the remaining time
*Score is total number of reps
**Rx+: 70/45 & C2B
Posted on 08/13/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM