Back Squat (5 Reps E3MOM x5 (HEAVY for all))
Eat Your Vitamins, Say Your Prayers (AMRAP - Reps)
5 Rounds
AMRAP 1 Weighted Step Ups
Rest :30
AMRAP 1 Row for Cals
Rest :30
Rx= 50’s/35’s to 24/20
Posted on 08/11/2019 at 04:00 PM
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