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Monday 8/12/19 Eat Your Vitamins, Say Your Prayers - Crossfit Norwalk

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Monday 8/12/19 Eat Your Vitamins, Say Your Prayers

Back Squat (5 Reps E3MOM x5 (HEAVY for all))

Eat Your Vitamins, Say Your Prayers (AMRAP - Reps)
5 Rounds
AMRAP 1 Weighted Step Ups
Rest :30
AMRAP 1 Row for Cals
Rest :30

Rx= 50’s/35’s to 24/20

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040