BLOG

Monday 8/10/20 Captain Planet

6 Rounds NFT

1 Squat Clean

2 Front Squats

1 Hang Squat Clean

1:00 Side Plank

12 Weighted Box Step Ups 20/16

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040