Macho Man (AMRAP - Rounds and Reps)
EMOM as long as you can
3 Power Cleans 155/105
3 Front Squats 155/105
3 Shoulder to OH 155/105
*Rx+ is 185/125
**Score is minutes completed plus reps in final minute.
*** If WOD ends in under 10 minutes, go off the clock to complete a minimum of 10 total rounds.
Posted on 08/07/2016 at 05:00 PM
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