Ladder Match (AMRAP - Reps)
AMRAP 4
8 Front Squats 135/95
6 Burpees over the Bar
Rest 2
AMRAP 4
6 Front Squats 165/110
8 Burpees over the Bar
Rest 2
AMRAP 4
4 Front Squats 185/125
10 Burpees Over the Bar
Rx+ = 155-205-225/105-125-145
Posted on 06/02/2019 at 04:00 PM
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