8 Rounds NFT
5 Back Squats
:30 Captain Morgan Plank (each side)
10 Russian Swings
30 Minute Cap
Posted on 06/21/2020 at 04:52 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM