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Monday 5/6/19 Maximum Security - Crossfit Norwalk

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Monday 5/6/19 Maximum Security

Back Squat (Heavy Triple in 7 Minutes (just a warmup))

Maximum Security (6 Rounds for time)
6 Rounds
10 Back Squats @ BW
200m Sprint!!!
Rest 2 Minutes

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040