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Monday 5/4/20 What Do You Call That One

12 Rounds

1 DB/KB Clean and Jerk

2 Lunges

1 Push Press

1 Snatch

(complete the complex with each arm)

20 DU's

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040