Covering Your Overhead (Weight)
EMOM 20
Evens: 5 Left Arm Push Press & 3 Pullups
Odds: 5 Right Arm Push Press & 3 Pullups
Rx+=Strict Pullups
Posted on 05/12/2019 at 07:08 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM