EMOM 24
1: 1 DL + 1 Russian Swing + 1 Clean + 1 Snatch (2x each arm)
2: 40 DU's
3: 20 Situps
Posted on 05/11/2020 at 09:32 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM